Are you convinced by the importance of a proper pre-workout meal but don’t know which foods to eat to gain the benefits? Then this post is for you! As described in […]
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Welcome to the first episode of the ‘Match Day Nutrition’ series! The series that will explain you all the do’s and don’ts of nutrition on your match days. In today’s […]
Nutrition is the fuel of the human body. More specifically, fats and carbohydrates are the two energy reserves in your body. Optimizing these storages through specific eating strategies will help […]
The supplement industry has been growing rapidly last year and is expected to keep growing . In itself, this is not a problem as supplements are meant to improve health […]
Two of the world’s greatest athletes have crazy sleeping routines. Roger Federer is said to sleep 10-12 hours a night while LeBron James would sleep 12 hours a day. This […]
The use of supplementation in recreational athletes is higher than ever. Protein shakes, pre-workout and creatine seem to be part of the standard gym kit. Although the utility of some […]
Before you should even think about progressive workouts to reach your sports goals, I want you to think about the importance of injury prevention: the most overlooked aspect of performance […]